Comparing Nutrients in 300 calories Rose-applesVS Acorns
Weight per 300 calories
Rose-apples
1200g
Acorns
77.5g
Raw Acorns have 15.5 times more energy per unit of mass than Raw Rose-apples, which is high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Rose-apples or Acorns?
Discover which food has more nutrients per 300 calories - Rose-apples or Acorns?
Lets compare vitamin content per 300 calories of Rose-apples vs Acorns:
300 calories of Rose-apples have 131.6 times more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Rose-apples as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs Acorns:
300 calories of Rose-apples have 10.9 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Zinc and 51.6 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Copper and 3 times more Manganese than Raw Rose-apples.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rose-apples have 2.2 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.1 times more Fat than Raw Rose-apples.
Both Rose-apples and Acorns offer comparable quantities of Energy per 300 calories.