Comparing Nutrients in 300 calories Sunflower Seed ButterVS Roselle
Weight per 300 calories
Sunflower Seed Butter
48.6g
Roselle
612g
Sunflower Seed Butter has 12.6 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Roselle?
Sunflower Seed Butter VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Roselle?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Roselle:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3 than Roselle.
While 300 kcal of Raw Roselle contain 2.2 times more Vitamin B2 and 56 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Roselle:
300 calories of Sunflower Seed Butter have 1.4 times more Phosphorus than Roselle.
While 300 kcal of Raw Roselle contain 42.3 times more Calcium, 4.5 times more Iron, 2.1 times more Magnesium, 4.5 times more Potassium and 1758.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.8 times more Fat and 1.4 times more Protein than Roselle.
While 300 kcal of Raw Roselle contain 6.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roselle offer comparable quantities of Energy per 300 calories.