Nutrient Comparison: Roselle VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Sunflower Seed Flour:
- 14 ounces of Roselle have 9.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, 9.5 times more Vitamin B2 and 23.6 times more Vitamin B3 than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Sunflower Seed Flour:
- 14 ounces of Roselle have 1.9 times more Calcium, 3.1 times more Potassium and 11.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Iron, 6.8 times more Magnesium and 18.6 times more Phosphorus than Raw Roselle.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Energy, 3.2 times more Carbohydrate and 50.1 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein