Nutrient Comparison: Roselle VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Sunflower Seed Flour:
- 5 ounces of Roselle have 9.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, 9.5 times more Vitamin B2 and 23.6 times more Vitamin B3 than Raw Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Sunflower Seed Flour:
- 5 ounces of Roselle have 1.9 times more Calcium, 3.1 times more Potassium and 11.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Iron, 6.8 times more Magnesium and 18.6 times more Phosphorus than Raw Roselle.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Energy, 3.2 times more Carbohydrate and 50.1 times more Protein than Raw Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein