Nutrient Comparison: Roselle VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Acorns:
- 5 ounces of Roselle have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 10.2 times more Vitamin B1, 4.2 times more Vitamin B2 and 5.9 times more Vitamin B3 than Raw Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Acorns:
- 5 ounces of Roselle have 5.2 times more Calcium, 1.9 times more Iron and 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Phosphorus and 2.6 times more Potassium than Raw Roselle.
- Both Roselle and Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 7.9 times more Energy, 37.3 times more Fat, 3.6 times more Carbohydrate and 6.4 times more Protein than Raw Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein