Nutrient Comparison: Acorns VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Rose-apples:
- 5 ounces of Acorns have 5.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Rose-apples.
- While 5 oz of Raw Rose-apples contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Rose-apples:
- 5 ounces of Acorns have 1.4 times more Calcium, 38.8 times more Copper, 11.3 times more Iron, 12.4 times more Magnesium, 46.1 times more Manganese, 9.9 times more Phosphorus, 4.4 times more Potassium and 8.5 times more Zinc than Rose-apples.
- While 5 oz of Raw Rose-apples contain 3.3 times more Water than Raw Acorns.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 15.5 times more Energy, 79.5 times more Fat, 7.1 times more Carbohydrate and 10.3 times more Protein than Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein