Nutrient Comparison: Rose-apples VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Dried Acorns:
- 5 ounces of Rose-apples have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 7.5 times more Vitamin B1, 5.1 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Rose-apples.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Dried Acorns:
- 5 ounces of Rose-apples have 18.4 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Calcium, 51.1 times more Copper, 14.9 times more Iron, 16.4 times more Magnesium, 47 times more Manganese, 12.9 times more Phosphorus, 5.8 times more Potassium and 11.2 times more Zinc than Raw Rose-apples.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 20.4 times more Energy, 104.7 times more Fat, 9.4 times more Carbohydrate and 13.5 times more Protein than Raw Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein