Nutrient Comparison: Acorns VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Sapodilla:
- 5 ounces of Acorns have more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Sapodilla.
- While 5 oz of Raw Sapodilla contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Sapodilla:
- 5 ounces of Acorns have 2 times more Calcium, 7.2 times more Copper, 5.2 times more Magnesium, 6.6 times more Phosphorus, 2.8 times more Potassium and 5.1 times more Zinc than Sapodilla.
- While 5 oz of Raw Sapodilla contain 2.8 times more Water than Raw Acorns.
- Both Acorns and Sapodilla contain similar levels of Iron per five ounces.
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.7 times more Energy, 21.7 times more Fat, 16 times more Saturated Fat, 417.8 times more Omega 6, 2 times more Carbohydrate and 14 times more Protein than Sapodilla.
- 5 ounces of Sapodilla provide inadequate amounts of Omega 6 and Protein