Nutrient Comparison: Acorns VS Mamey Sapote per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Mamey Sapote:
- 5 ounces of Acorns have 8.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 12.4 times more Vitamin B9 than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Mamey Sapote provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Mamey Sapote:
- 5 ounces of Acorns have 2.3 times more Calcium, 2.9 times more Copper, 5.6 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus and 2.7 times more Zinc than Mamey Sapote.
- Both Acorns and Mamey Sapote contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.1 times more Energy, 51.9 times more Fat, 18.4 times more Saturated Fat, 417.8 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Protein than Mamey Sapote.
- 5 ounces of Mamey Sapote provide inadequate amounts of Omega 6