Comparing Nutrients in 500 calories AcornsVS Mamey Sapote
Weight per 500 calories
Acorns
129g
Mamey Sapote
403g
Acorns have 3.1 times more energy per 100g than Mamey Sapote. It has high energy density when compared to other foods. Raw Mamey Sapote having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Mamey Sapote?
Discover which food has more nutrients per 500 calories - Acorns or Mamey Sapote?
Lets compare vitamin content per 500 calories of Acorns vs Mamey Sapote:
500 calories of Acorns have 2.8 times more Vitamin B1 and 4 times more Vitamin B9 than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Mamey Sapote:
500 calories of Acorns have 1.8 times more Magnesium and 2.1 times more Manganese than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 3.1 times more Iron and 2.6 times more Potassium than Raw Acorns.
Both Acorns and Mamey Sapote contain similar levels of Copper and Phosphorus per 500 calories.
Both Raw Acorns as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 16.6 times more Fat, 5.9 times more Saturated Fat, 133.9 times more Omega 6 and 1.4 times more Protein than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Mamey Sapote offer comparable quantities of Energy per 500 calories.
500 calories of Mamey Sapote provide inadequate amounts of Omega 6