Nutrient Comparison: Roselle VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Dried Acorns:
- 5 ounces of Roselle have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 13.5 times more Vitamin B1, 5.5 times more Vitamin B2 and 7.8 times more Vitamin B3 than Raw Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Dried Acorns:
- 5 ounces of Roselle have 4 times more Calcium, 1.4 times more Iron and 17.1 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Magnesium, 2.8 times more Phosphorus and 3.4 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 10.4 times more Energy, 49.1 times more Fat, 4.7 times more Carbohydrate and 8.4 times more Protein than Raw Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein