Comparing Nutrients in 500 calories RoselleVS Dried Acorns
Weight per 500 calories
Roselle
1020g
Dried Acorns
98g
Dried Acorns have 10.4 times more energy per unit of mass than Raw Roselle, which is very high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 500 calories - Roselle or Dried Acorns?
Discover which food has more nutrients per 500 calories - Roselle or Dried Acorns?
Lets compare vitamin content per 500 calories of Roselle vs Dried Acorns:
500 calories of Roselle have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Vitamin B1 than Raw Roselle.
500 calories of Roselle have insufficient amounts of Vitamin B1
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Roselle as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roselle vs Dried Acorns:
500 calories of Roselle have 41.4 times more Calcium, 14.8 times more Iron, 6.5 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium and 177.7 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roselle have 2.2 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.7 times more Fat than Raw Roselle.
Both Roselle and Dried Acorns offer comparable quantities of Energy per 500 calories.