Nutrient Comparison: Roselle VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Acorns:
- 14 ounces of Roselle have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 10.2 times more Vitamin B1, 4.2 times more Vitamin B2 and 5.9 times more Vitamin B3 than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Acorns:
- 14 ounces of Roselle have 5.2 times more Calcium, 1.9 times more Iron and 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Phosphorus and 2.6 times more Potassium than Raw Roselle.
- Both Roselle and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 7.9 times more Energy, 37.3 times more Fat, 3.6 times more Carbohydrate and 6.4 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein