Comparing Nutrients in 300 calories RoselleVS Acorns
Weight per 300 calories
Roselle
612g
Acorns
77.5g
Raw Acorns have 7.9 times more energy per unit of mass than Raw Roselle, which is high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Acorns?
Discover which food has more nutrients per 300 calories - Roselle or Acorns?
Lets compare vitamin content per 300 calories of Roselle vs Acorns:
300 calories of Roselle have 55.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B1 than Raw Roselle.
300 calories of Roselle have insufficient amounts of Vitamin B1
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Roselle as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Acorns:
300 calories of Roselle have 41.4 times more Calcium, 14.8 times more Iron, 6.5 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium and 24.5 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roselle have 2.2 times more Carbohydrate and 1.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4.7 times more Fat than Raw Roselle.
Both Roselle and Acorns offer comparable quantities of Energy per 300 calories.