Comparing Nutrients in 300 calories Sunflower Seed ButterVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Sunflower Seed Butter
48.6g
Rhubarb Frozen Cooked with Sugar
259g
Sunflower Seed Butter has 5.3 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has very high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rhubarb Frozen Cooked with Sugar?
Sunflower Seed Butter VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Rhubarb Frozen Cooked with Sugar:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 6.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 22.6 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 6.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Rhubarb Frozen Cooked with Sugar:
300 calories of Sunflower Seed Butter have 11.1 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 5.3 times more Manganese, 15.7 times more Phosphorus, 21.8 times more Selenium and 11.5 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 12.1 times more Calcium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rhubarb Frozen Cooked with Sugar contain similar levels of Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 207.6 times more Fat, 62.8 times more Saturated Fat, 73.2 times more Omega 6 and 8.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 7.1 times more Carbohydrate, 14.5 times more Sugars and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 in 300 calories.