Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Rhubarb Frozen Cooked with Sugar
259g
Toasted Sunflower Seeds have 5.3 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has very high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Rhubarb Frozen Cooked with Sugar?
Toasted Sunflower Seeds VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
300 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 26.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 8.9 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 12.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
300 calories of Toasted Sunflower Seeds have 12.7 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 27.1 times more Phosphorus and 12.4 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 13.6 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rhubarb Frozen Cooked with Sugar contain similar levels of Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 212.9 times more Fat, 79.7 times more Saturated Fat, 280.3 times more Omega 6 and 8.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 8.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 in 300 calories.