Nutrient Comparison: Toasted Sunflower Seeds VS Rhubarb Frozen Cooked with Sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
- 5 ounces of Toasted Sunflower Seeds have 18.1 times more Vitamin B1, 12.4 times more Vitamin B2, 21 times more Vitamin B3, 141.2 times more Vitamin B5, 40.3 times more Vitamin B6 and 47.6 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
- While 5 oz of Rhubarb Frozen Cooked with Sugar contain 2.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
- 5 ounces of Toasted Sunflower Seeds have 67.9 times more Copper, 32.4 times more Iron, 10.8 times more Magnesium, 29 times more Manganese, 144.8 times more Phosphorus, 5.1 times more Potassium and 66.3 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 5 oz of Rhubarb Frozen Cooked with Sugar contain 2.5 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 5.3 times more Energy, 1136 times more Fat, 425.2 times more Saturated Fat, more Omega 3, 1495.6 times more Omega 6, 5.8 times more Fiber and 44.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 5 oz of Rhubarb Frozen Cooked with Sugar contain 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein