Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Rhubarb Frozen Cooked with Sugar
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Rhubarb Frozen Cooked with Sugar
431g
Toasted Sunflower Seeds have 5.3 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has very high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rhubarb Frozen Cooked with Sugar?
Toasted Sunflower Seeds VS Rhubarb Frozen Cooked With Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
500 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 26.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 8.9 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 12.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
500 calories of Toasted Sunflower Seeds have 12.7 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 27.1 times more Phosphorus and 12.4 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 13.6 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rhubarb Frozen Cooked with Sugar contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 212.9 times more Fat, 79.7 times more Saturated Fat, 280.3 times more Omega 6 and 8.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 8.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 in 500 calories.