Comparing Nutrients in 500 calories Rhubarb Frozen Cooked with Sugar VS Sunflower Seed Butter

Weight per 500 calories

• Rhubarb Frozen Cooked with Sugar: 431g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is very high in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.

Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	14.5% 19g	130g per day for Men 19-50 years
Sugars	171% 124g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	22.7% 8.62g	12% 4.6g	38g per day for Men 19-50 years
Protein	3% 1.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1.9% 17.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.47% 0.078mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.4% 0.86mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.22mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.4% 21.6μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.2mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.46% 0.82mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	75.8% 91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	62.5% 625mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.7mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.31mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.93% 34.5mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	12% 414mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	7.05% 3.88μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	0.29% 4.3mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	3.13% 0.34mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	7.9% 292g	0.014% 0.5g	3700g per day for Men 19-50 years

Rhubarb Frozen Cooked With Sugar VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Sunflower Seed Butter:

• 500 calories of Rhubarb Frozen Cooked with Sugar have 6.5 times more Vitamin C than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 6.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 22.6 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
• 500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
• Both Rhubarb Frozen Cooked with Sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Sunflower Seed Butter:

• 500 calories of Rhubarb Frozen Cooked with Sugar have 12.1 times more Calcium than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 11.1 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 5.3 times more Manganese, 15.7 times more Phosphorus, 21.8 times more Selenium and 11.5 times more Zinc than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
• 500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rhubarb Frozen Cooked with Sugar have 7.1 times more Carbohydrate, 14.5 times more Sugars and 1.9 times more Fiber than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 207.6 times more Fat, 62.8 times more Saturated Fat, 73.2 times more Omega 6 and 8.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
• Both Rhubarb Frozen Cooked with Sugar as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.