Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb Frozen Cooked with Sugar versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Sunflower Seed Butter:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 1.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B1, 7.1 times more Vitamin B2, 33.7 times more Vitamin B3, 23.4 times more Vitamin B5, 27.5 times more Vitamin B6, 47.4 times more Vitamin B9 and 120.5 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rhubarb Frozen Cooked with Sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Sunflower Seed Butter:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 2.3 times more Calcium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 59.1 times more Copper, 19.6 times more Iron, 25.9 times more Magnesium, 28.4 times more Manganese, 83.3 times more Phosphorus, 6 times more Potassium, 116 times more Selenium and 61.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 1.3 times more Carbohydrate and 2.7 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Energy, 1104 times more Fat, 334.1 times more Saturated Fat, more Omega 3, 389.4 times more Omega 6, 2.9 times more Fiber and 44.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein