Nutrient Comparison: Sweetened Red Frozen Raspberries VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Red Frozen Raspberries versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Red Frozen Raspberries vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Sweetened Red Frozen Raspberries has 15 times more Vitamin C and 2.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 16.8 times more Vitamin B1, 6.2 times more Vitamin B2, 18 times more Vitamin B3, 46.3 times more Vitamin B5, 23.3 times more Vitamin B6, 9 times more Vitamin B9 and 50.5 times more Vitamin E than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sweetened Red Frozen Raspberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Red Frozen Raspberries vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.8 times more Calcium, 17.2 times more Copper, 6.6 times more Iron, 9.8 times more Magnesium, 3.2 times more Manganese, 67 times more Phosphorus, 4.2 times more Potassium, 260.7 times more Selenium and 28.9 times more Zinc than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Red Frozen Raspberries has 7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.7 times more Energy, 320.6 times more Fat, 1413.6 times more Saturated Fat, 2.7 times more Omega 3, 579.8 times more Omega 6, 2.4 times more Fiber and 28.7 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein