Comparing Nutrients in 500 calories Sweetened Red Frozen RaspberriesVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Sweetened Red Frozen Raspberries
485g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 5.7 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is very high in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Oil Roasted Sunflower Seeds?
Sweetened Red Frozen Raspberries VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Oil Roasted Sunflower Seeds:
500 calories of Sweetened Red Frozen Raspberries have 86.2 times more Vitamin C and 12.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.8 times more Vitamin E than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Sweetened Red Frozen Raspberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Oil Roasted Sunflower Seeds:
500 calories of Sweetened Red Frozen Raspberries have 1.8 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 1.7 times more Magnesium, 11.7 times more Phosphorus, 45.4 times more Selenium and 5 times more Zinc than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Oil Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc
Both Sweetened Red Frozen Raspberries as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Red Frozen Raspberries have 6.6 times more Carbohydrate, 40.2 times more Sugars and 2.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 55.8 times more Fat, 245.9 times more Saturated Fat, 100.9 times more Omega 6 and 5 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Red Frozen Raspberries as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.