Comparing Nutrients in 100 calories Frozen RaspberriesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Frozen Raspberries
179g
Canned Carrots with Liquids and Salt
435g
Frozen Raspberries have 2.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Canned Carrots with Liquids and Salt?
Frozen Raspberries VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs Canned Carrots with Liquids and Salt:
100 calories of Frozen Raspberries have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 373.1 times more Vitamin A, 1.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.4 times more Vitamin E than Red Frozen Raspberries.
Both Frozen Raspberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Red Frozen Raspberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 146.1 times more Sodium, 2.3 times more Zinc and 2.7 times more Water than Red Frozen Raspberries.
Both Frozen Raspberries and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Red Frozen Raspberries and Canned Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 100 kcal
Both Frozen Raspberries and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Red Frozen Raspberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.