Nutrient Comparison: Frozen Raspberries VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Raspberries versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Raspberries vs Canned Carrots with Liquids and Salt:
- 1 pound of Frozen Raspberries has 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 153.3 times more Vitamin A and 1.8 times more Vitamin B6 than Red Frozen Raspberries.
- Both Frozen Raspberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Frozen Raspberries have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Red Frozen Raspberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Raspberries vs Canned Carrots with Liquids and Salt:
- 1 pound of Frozen Raspberries has 1.5 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Calcium and 60 times more Sodium than Red Frozen Raspberries.
- Both Frozen Raspberries and Canned Carrots with Liquids and Salt contain similar levels of Copper, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Raspberries has 2.3 times more Carbohydrate, 2.7 times more Sugars, 2.4 times more Fiber and 2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Red Frozen Raspberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.