Comparing Nutrients in 100 calories Frozen RaspberriesVS Carrots
Weight per 100 calories
Frozen Raspberries
179g
Carrots
244g
Frozen Raspberries have 1.4 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Carrots?
Frozen Raspberries VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Carrots?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs Carrots:
100 calories of Frozen Raspberries have 1.3 times more Vitamin B2 and 2.2 times more Vitamin C than Carrots.
While 100 kcal of Raw Carrots contain 285.1 times more Vitamin A, 2 times more Vitamin B3 and 3 times more Vitamin B6 than Red Frozen Raspberries.
Both Frozen Raspberries and Carrots provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Red Frozen Raspberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs Carrots:
100 calories of Frozen Raspberries have 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 3.1 times more Manganese than Carrots.
While 100 kcal of Raw Carrots contain 1.9 times more Calcium, 1.6 times more Phosphorus, 2.4 times more Potassium, 23.6 times more Sodium and 1.4 times more Water than Red Frozen Raspberries.
Both Frozen Raspberries and Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Raspberries have 7 times more Omega 3 and 4.3 times more Fructose than Carrots.
Both Frozen Raspberries and Carrots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Red Frozen Raspberries as well as Raw Carrots provide inadequate amounts of Omega 6 in 100 calories.