Oil Roasted Sunflower Seed Kernels have 10.6 times more energy per unit of mass than Red Frozen Raspberries, which is very high in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Oil Roasted Sunflower Seeds?
Frozen Raspberries VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Raspberries have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 169.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B5 and 4.6 times more Vitamin E than Red Frozen Raspberries.
Both Frozen Raspberries and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Red Frozen Raspberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Raspberries have 2.9 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 4 times more Potassium and 583.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 3.6 times more Phosphorus and 1.6 times more Zinc than Red Frozen Raspberries.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Raspberries have 2.5 times more Omega 3, 5.8 times more Carbohydrate, 22.2 times more Sugars, more Fructose and 4.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Fat, 10.4 times more Saturated Fat, 215.7 times more Omega 6 and 1.7 times more Protein than Red Frozen Raspberries.
Both Frozen Raspberries and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Raspberries provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3