Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned With Sucralose Guava Nectar
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned With Sucralose Guava Nectar
208g
Oil Roasted Sunflower Seeds have 12.3 times more energy per 100g than Canned With Sucralose Guava Nectar. It has very high energy density when compared to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned With Sucralose Guava Nectar?
Oil Roasted Sunflower Seeds VS Canned With Sucralose Guava Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned With Sucralose Guava Nectar:
100 calories of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 7.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 49.1 times more Vitamin E than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 238.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned With Sucralose Guava Nectar:
100 calories of Oil Roasted Sunflower Seeds have 5.9 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 30.8 times more Phosphorus, 63.4 times more Selenium and 21.1 times more Zinc than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 1.6 times more Iron and 690.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned With Sucralose Guava Nectar contain similar levels of Potassium per 100 calories.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 59.4 times more Fat, 24.9 times more Saturated Fat, 924.5 times more Omega 6 and 5.4 times more Protein than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 7.2 times more Carbohydrate, 40.3 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 in 100 calories.