Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned With Sucralose Guava Nectar:
Oil Roasted Sunflower Seed Kernels have 64 times more Vitamin B1, 56 times more Vitamin B2, 24.3 times more Vitamin B3, 88 times more Vitamin B6, 58.5 times more Vitamin B9, 605.5 times more Vitamin E and 3.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 19.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned With Sucralose Guava Nectar:
Oil Roasted Sunflower Seed Kernels have 10.9 times more Calcium, 72.2 times more Copper, 7.9 times more Iron, 63.5 times more Magnesium, 35.9 times more Manganese, 379.7 times more Phosphorus, 14.6 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 56 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 12.3 times more Energy, 732.9 times more Fat, 307.3 times more Saturated Fat, 5.8 times more Omega 3, 11402.7 times more Omega 6, 1.7 times more Carbohydrate, 8.8 times more Fiber and 66.9 times more Protein than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 3.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned With Sucralose Guava Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.