Comparing Nutrients in 100 calories Seedless Raspberries PureeVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Seedless Raspberries Puree
244g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per unit of mass than Seedless Raspberries Puree, which is average in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Frozen Roasted Potatoes with Salt?
Seedless Raspberries Puree VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Frozen Roasted Potatoes with Salt:
100 calories of Seedless Raspberries Puree have 11.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Frozen Roasted Potatoes with Salt:
100 calories of Seedless Raspberries Puree have 2.9 times more Calcium, 6.7 times more Iron and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 24.1 times more Sodium than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 1.5 times more Fat, 27.1 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Seedless Raspberries Puree and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.