Comparing Nutrients in 1 pound Seedless Raspberries Puree VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Seedless Raspberries Puree	9%	18%	73%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Seedless Raspberries Puree	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	6.4% 186kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	1.15% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	91% 119g	130g per day for Men 19-50 years
Sugars	37.8% 27.4g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.82g	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	31% 11.8g	38g per day for Men 19-50 years
Protein	8.26% 4.63g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Seedless Raspberries Puree	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.6% 7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seedless Raspberries Puree	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.2% 4.9mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	NA	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	NA	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	NA	11mg per day for Men 19-50 years
Water	11% 407g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Seedless Raspberries Puree VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Seedless Raspberries Puree versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Seedless Raspberries Puree vs Frozen Roasted Potatoes with Salt:

• 1 pound of Seedless Raspberries Puree has 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Seedless Raspberries Puree vs Frozen Roasted Potatoes with Salt:

• 1 pound of Seedless Raspberries Puree has 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.7 times more Potassium and 74.5 times more Sodium than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Seedless Raspberries Puree has 8.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3.1 times more Energy, 3.3 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Seedless Raspberries Puree.
• 1 pound of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein