Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 1 pound Seedless Raspberries PureeVS Potato Skin

Macros Ratio

Protein Fat Carbs

Seedless Raspberries Puree
9%
18%
73%
Potato Skin
17%
1%
82%
1 lb ▼

Macro Nutrients

6.4%186kcal
Energy
9.07%263kcal
186 kcalvs263 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Fruits and Vegetables rich in Energy
4.07%3.95g
Fat
0.47%0.45g
3.95 gvs0.45 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Fruits and Vegetables rich in Fat
0.91%0.29g
Saturated Fat
0.37%0.12g
0.29 gvs0.12 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Fruits and Vegetables rich in Saturated Fat
13.3%0.21g
Omega 3
2.83%0.045g
0.21 gvs0.045 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Fruits and Vegetables rich in Omega 3
1.15%0.2g
Omega 6
0.85%0.15g
0.2 gvs0.15 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Fruits and Vegetables rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Cholesterol
28%36.2g
Carbohydrate
43.4%56.4g
36.2 gvs56.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Fruits and Vegetables rich in Carbohydrate
37.8%27.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.4 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Fruits and Vegetables rich in Sugars
19%14g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
14 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Fruits and Vegetables rich in Fructose
%12.7g
Glucose
NA
12.7 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Fruits and Vegetables rich in Glucose
%0.82g
Sucrose
NA
0.82 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Fruits and Vegetables rich in Sucrose
10.7%4.1g
Fiber
30%11.3g
4.1 gvs11.3 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Fruits and Vegetables rich in Fiber
8.26%4.63g
Protein
21%11.7g
4.63 gvs11.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Fruits and Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9.07 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
34%0.41mg
Vitamin B1
7.94%0.095mg
Thiamine
0.41 mgvs0.095 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
35%0.45mg
Vitamin B2
13.3%0.17mg
Riboflavin
0.45 mgvs0.17 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
14%2.22mg
Vitamin B3
29.3%4.7mg
Niacin, nicotinic acid, niacinamide
2.22 mgvs4.7 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
28%1.4mg
Vitamin B5
27.4%1.37mg
Pantothenic acid
1.4 mgvs1.37 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
21%0.27mg
Vitamin B6
83.4%1.1mg
Pyridoxine
0.27 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Vitamin B7
33%132μg
Vitamin B9
19.3%77μg
Folates and Folic Acid
132 μgvs77 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
32.3%29mg
Vitamin C
57.5%51.7mg
Ascorbic acid
29 mgvs51.7 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Fruits and Vegetables rich in Vitamin D Buy Vegan Vitamin D
46.6%7mg
Vitamin E
NA
Tocopherols and Tocotrienols
7 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Vitamin K

Minerals

6.35%63.5mg
Calcium
13.6%136mg
63.5 mgvs136 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Calcium
34.3%0.31mg
Copper
213%1.9mg
0.31 mgvs1.9 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Fluoride
61.2%4.9mg
Iron
184%14.7mg
4.9 mgvs14.7 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Iron
16%68mg
Magnesium
25%104mg
68 mgvs104 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Magnesium
67.6%1.56mg
Manganese
119%2.73mg
1.56 mgvs2.73 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Molybdenum
13%91mg
Phosphorus
24.6%172mg
91 mgvs172 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Phosphorus
22.5%767mg
Potassium
55%1873mg
767 mgvs1873 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Potassium
NA
Selenium
2.47%1.36μg
NA μgvs1.36 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Selenium
1.2%18mg
Sodium
3.02%45.4mg
18 mgvs45.4 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Sodium
7.42%0.82mg
Zinc
14.4%1.6mg
0.82 mgvs1.6 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Fruits and Vegetables rich in Zinc
11%407g
Water
10.2%378g
407 gvs378 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Fruits and Vegetables rich in Water

Nutrient Comparison: Seedless Raspberries Puree VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Seedless Raspberries Puree versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Seedless Raspberries Puree vs Potato Skin:

Comparing minerals per 1 pound for Seedless Raspberries Puree vs Potato Skin:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: