Nutrient Comparison: Seedless Raspberries Puree VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Potato Skin:
- 14 ounces of Seedless Raspberries Puree have 4.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 4 times more Vitamin B6 and 1.8 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Seedless Raspberries Puree as well as Raw Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.1 times more Calcium, 6.2 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 4.7 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Energy, 1.6 times more Carbohydrate, 2.8 times more Fiber and 2.5 times more Protein than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.