Nutrient Comparison: Potato Skin VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Raspberries Puree:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B3 and 6.5 times more Vitamin B6 than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Raspberries Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Raspberries Puree:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 4.9 times more Copper, 4.7 times more Iron, 1.3 times more Phosphorus and 2.1 times more Potassium than Raspberries Puree.
- Both Potato Skin and Raspberries Puree contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.3 times more Protein than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.7 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Raspberries Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.