Potato Skin VS Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Raspberries Puree?
Lets compare vitamin content per 500 calories of Potato Skin vs Raspberries Puree:
- 500 calories of Potato Skin have 2.1 times more Vitamin B3 and 6.1 times more Vitamin B6 than Raspberries Puree.
- While 500 kcal of Raspberries Puree with Seeds contain 4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Raspberries Puree provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Potato Skin as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Raspberries Puree:
- 500 calories of Potato Skin have 1.2 times more Calcium, 4.7 times more Copper, 4.5 times more Iron, 1.2 times more Phosphorus and 2 times more Potassium than Raspberries Puree.
- Both Potato Skin and Raspberries Puree contain similar levels of Magnesium, Manganese, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 2.2 times more Protein than Raspberries Puree.
- While 500 kcal of Raspberries Puree with Seeds contain 3 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 500 calories.