Nutrient Comparison: Potato Skin VS Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Raspberries Puree:
- 100 grams of Potato Skin have 2.2 times more Vitamin B3 and 6.5 times more Vitamin B6 than Raspberries Puree.
- While 100 g of Raspberries Puree with Seeds contain 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Raspberries Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Raspberries Puree:
- 100 grams of Potato Skin have 1.3 times more Calcium, 4.9 times more Copper, 4.7 times more Iron, 1.3 times more Phosphorus and 2.1 times more Potassium than Raspberries Puree.
- Both Potato Skin and Raspberries Puree contain similar levels of Magnesium, Manganese, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.3 times more Protein than Raspberries Puree.
- While 100 g of Raspberries Puree with Seeds contain 1.7 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Raspberries Puree offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.