Nutrient Comparison: Raspberries Puree VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Baked Potato Flesh:
- 14 ounces of Raspberries Puree have 4.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 19.3 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raspberries Puree with Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raspberries Puree vs Baked Potato Flesh:
- 14 ounces of Raspberries Puree have 4.6 times more Calcium, 2 times more Iron and 4.2 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.7 times more Phosphorus and 2 times more Potassium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries Puree have 3.9 times more Sugars and 2.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Raspberries Puree with Seeds.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raspberries Puree with Seeds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.