Nutrient Comparison: Baked Potato Flesh VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Raspberry Juice Concentrate:
- 14 ounces of Baked Potato Flesh have 1.2 times more Vitamin B6 than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.4 times more Vitamin B1, 16.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raspberry Juice Concentrate provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Raspberry Juice Concentrate:
- 14 ounces of Baked Potato Flesh have 1.6 times more Copper and 1.8 times more Water than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 19.4 times more Calcium, 3.3 times more Iron, 4.5 times more Magnesium, 29 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 4.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Fiber than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.4 times more Energy, 2.5 times more Carbohydrate, 22.5 times more Sugars and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.