Nutrient Comparison: Baked Potato Flesh VS Raspberry Juice Concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Raspberry Juice Concentrate:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Vitamin B6 than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 2.4 times more Vitamin B1, 16.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raspberry Juice Concentrate provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Raspberry Juice Concentrate:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Copper and 1.8 times more Water than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 19.4 times more Calcium, 3.3 times more Iron, 4.5 times more Magnesium, 29 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 4.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Fiber than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 2.4 times more Energy, 2.5 times more Carbohydrate, 22.5 times more Sugars and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.