Nutrient Comparison: Raspberry Juice Concentrate VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberry Juice Concentrate versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Baked Potato Skin:
- 1 kilogram of Raspberry Juice Concentrate has 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.8 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Baked Potato Skin:
- 1 kilogram of Raspberry Juice Concentrate has 2.9 times more Calcium, 2.6 times more Magnesium, 7.6 times more Manganese, 2.1 times more Potassium and 2.6 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.9 times more Copper and 6.1 times more Iron than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Baked Potato Skin contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberry Juice Concentrate has 27.3 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 7.2 times more Fiber and 1.4 times more Protein than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raspberry Juice Concentrate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.