Nutrient Comparison: Raspberry Juice Concentrate VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Baked Potato Skin:
- 14 ounces of Raspberry Juice Concentrate have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.8 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Baked Potato Skin:
- 14 ounces of Raspberry Juice Concentrate have 2.9 times more Calcium, 2.6 times more Magnesium, 7.6 times more Manganese, 2.1 times more Potassium and 2.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.9 times more Copper and 6.1 times more Iron than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 27.3 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.2 times more Fiber and 1.4 times more Protein than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raspberry Juice Concentrate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.