Nutrient Comparison: Raspberry Juice Concentrate VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberry Juice Concentrate versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Baked Potato Skin:
- 7 ounces of Raspberry Juice Concentrate have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.8 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Baked Potato Skin:
- 7 ounces of Raspberry Juice Concentrate have 2.9 times more Calcium, 2.6 times more Magnesium, 7.6 times more Manganese, 2.1 times more Potassium and 2.6 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.9 times more Copper and 6.1 times more Iron than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Baked Potato Skin contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberry Juice Concentrate have 27.3 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.2 times more Fiber and 1.4 times more Protein than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Raspberry Juice Concentrate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.