Raspberry Juice Concentrate VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Baked Potato Skin:
- 300 calories of Raspberry Juice Concentrate have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.5 times more Vitamin C than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
- Both Raspberry Juice Concentrate as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Baked Potato Skin:
- 300 calories of Raspberry Juice Concentrate have 2.6 times more Calcium, 2.3 times more Magnesium, 6.8 times more Manganese, 1.8 times more Potassium and 2.4 times more Zinc than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 6.6 times more Copper and 6.8 times more Iron than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
- 300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raspberry Juice Concentrate have 24.5 times more Sugars than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 8 times more Fiber and 1.6 times more Protein than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
- Both Raspberry Juice Concentrate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.