Nutrient Comparison: Raspberry Juice Concentrate VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Raspberry Juice Concentrate versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Baked Potato Skin:
- 100 grams of Raspberry Juice Concentrate have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.8 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Baked Potato Skin:
- 100 grams of Raspberry Juice Concentrate have 2.9 times more Calcium, 2.6 times more Magnesium, 7.6 times more Manganese, 2.1 times more Potassium and 2.6 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.9 times more Copper and 6.1 times more Iron than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Baked Potato Skin contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberry Juice Concentrate have 27.3 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 7.2 times more Fiber and 1.4 times more Protein than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raspberry Juice Concentrate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.