Nutrient Comparison: Baked Potato Skin VS Sprouted Alfalfa Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Sprouted Alfalfa Seeds:
- 1 kilogram of Baked Potato Skin has 1.6 times more Vitamin B1, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 18.1 times more Vitamin B6 and 1.6 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 1.6 times more Vitamin B9 and 17.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Sprouted Alfalfa Seeds:
- 1 kilogram of Baked Potato Skin has 5.2 times more Copper, 7.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus and 7.3 times more Potassium than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 1.9 times more Zinc and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Sprouted Alfalfa Seeds contain similar levels of Calcium per one kilogram.
- Both Baked Potato Skin as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 8.6 times more Energy, 21.9 times more Carbohydrate and 4.2 times more Fiber than Sprouted Alfalfa Seeds.
- While 1 kg of Raw sprouted alfalfa seeds contains 17.5 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Sprouted Alfalfa Seeds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potato Skin as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in one kilogram.