Nutrient Comparison: Raspberry Juice Concentrate VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberry Juice Concentrate versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Raspberry Juice Concentrate has 2.4 times more Vitamin B1, 17 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- Both Raspberry Juice Concentrate and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raspberry Juice Concentrate as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Raspberry Juice Concentrate has 19.4 times more Calcium, 3.7 times more Iron, 5.1 times more Magnesium, 33.8 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Copper and 1.9 times more Water than Raspberry Juice Concentrate.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberry Juice Concentrate has 2.5 times more Energy, 2.6 times more Carbohydrate, 42 times more Sugars, 69.3 times more Fructose and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.