Comparing Nutrients in 500 calories Raspberry Juice ConcentrateVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Raspberry Juice Concentrate
226g
Boiled Potato Flesh, Cooked In Skin
575g
Raspberry Juice Concentrate has 2.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Boiled Potato Flesh, Cooked In Skin?
Raspberry Juice Concentrate VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Raspberry Juice Concentrate vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Raspberry Juice Concentrate have 6.7 times more Vitamin B2 and 2 times more Vitamin B5 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raspberry Juice Concentrate as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raspberry Juice Concentrate vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Raspberry Juice Concentrate have 7.6 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 13.3 times more Manganese, 1.2 times more Potassium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Copper and 4.8 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberry Juice Concentrate have 16.5 times more Sugars and 27.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.2 times more Fiber and 1.6 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raspberry Juice Concentrate as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.