Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Sprouted Alfalfa Seeds
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Sprouted Alfalfa Seeds
2174g
Boiled Potato Flesh, Cooked In Skin has 3.8 times more energy per 100g than Sprouted Alfalfa Seeds. It has average energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Sprouted Alfalfa Seeds?
Boiled Potato Flesh, Cooked In Skin VS Sprouted Alfalfa Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Sprouted Alfalfa Seeds:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Vitamin B6 than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain more Vitamin A, 2.7 times more Vitamin B1, 23.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 13.6 times more Vitamin B9, 2.4 times more Vitamin C and 52.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Sprouted Alfalfa Seeds:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Potassium than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 24.2 times more Calcium, 3.2 times more Copper, 11.7 times more Iron, 4.6 times more Magnesium, 5.2 times more Manganese, 6 times more Phosphorus, 7.6 times more Selenium, 11.6 times more Zinc and 4.6 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Carbohydrate than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 26.1 times more Fat, 66.2 times more Omega 3, 27.7 times more Omega 6, 4 times more Fiber and 8.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6