Comparing Nutrients in 500 calories Raspberry Juice ConcentrateVS Boiled Potato Skin
Weight per 500 calories
Raspberry Juice Concentrate
226g
Boiled Potato Skin
641g
Raspberry Juice Concentrate has 2.8 times more energy per 100g than Boiled Potato Skin. It has above average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Boiled Potato Skin?
Raspberry Juice Concentrate VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Raspberry Juice Concentrate vs Boiled Potato Skin:
500 calories of Raspberry Juice Concentrate have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Both Raspberry Juice Concentrate as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Raspberry Juice Concentrate vs Boiled Potato Skin:
500 calories of Raspberry Juice Concentrate have 1.3 times more Magnesium and 1.2 times more Manganese than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.3 times more Calcium, 18 times more Copper, 14.8 times more Iron, 1.5 times more Phosphorus and 5.4 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled Potato Skin contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain 8.5 times more Fiber and 2.7 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raspberry Juice Concentrate as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.