Nutrient Comparison: Baked Potato Flesh VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sprouted Alfalfa Seeds:
- 14 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 8.9 times more Vitamin B6 and 1.6 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 6 times more Vitamin B2, 4 times more Vitamin B9 and 101.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sprouted Alfalfa Seeds:
- 14 ounces of Baked Potato Flesh have 1.4 times more Copper and 4.9 times more Potassium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 6.4 times more Calcium, 2.7 times more Iron, 1.4 times more Phosphorus and 3.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Alfalfa Seeds contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4 times more Energy, 10.3 times more Carbohydrate and 8.5 times more Sugars than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 17.5 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in 14 ounces.