Baked Potato Flesh has 4 times more energy per 100g than Sprouted Alfalfa Seeds. It has average energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sprouted Alfalfa Seeds?
Baked Potato Flesh VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sprouted Alfalfa Seeds:
100 calories of Baked Potato Flesh have 2.2 times more Vitamin B6 than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain more Vitamin A, 2.9 times more Vitamin B1, 24.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 16.2 times more Vitamin B9, 2.6 times more Vitamin C and 411.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sprouted Alfalfa Seeds:
100 calories of Baked Potato Flesh have 1.2 times more Potassium than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 25.9 times more Calcium, 3 times more Copper, 11.1 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 5.7 times more Phosphorus, 8.1 times more Selenium, 12.8 times more Zinc and 5 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.5 times more Carbohydrate and 2.1 times more Sugars than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 27.9 times more Fat, 70.8 times more Omega 3, 29.6 times more Omega 6, 5.1 times more Fiber and 8.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6